sweh's Journal, 14 September 2017

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 27.20g | Prot: 105.21g | Carb: 143.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...