Weigh In record (no journal entry) for 14 April 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1763 kcal
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Fat: 69.26g | Prot: 86.44g | Carb: 122.71g.
Breakfast: Caramel Frappuccino Light (Tall), Coffee Frappuccino Light (Tall), Hazelnuts or Filberts Nuts, Olive Oil, Cod, Egg. Dinner: Cabernet Sauvignon Wine, Chicken Breast, Honey Roasted Almonds. Snacks/Other: Triscuit Roasted Garlic Crackers, Jelly Beans, Braeburn Apples. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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