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29.8% BF
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1499 kcal
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Fat: 66.99g | Prot: 30.78g | Carb: 210.28g.
Breakfast: Original Chocolate with Vanilla Ice Cream Bars. Lunch: Oil Popped White Popcorn, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Zesta Original Saltine Crackers, Benefiber, 2% Fat Milk, Dry Roasted Almonds (with Salt Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dark Chocolate Eggs, Granulated Sugar, Semi-Sweet Mini Chocolate Chip Morsels, Coco-Cola Classic (16 oz). more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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