Colette125's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
133.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1613 kcal Fat: 52.62g | Prot: 57.73g | Carb: 227.73g.   Breakfast: bagel, cream cheese, 100% Orange Juce From Concentrate. Lunch: wegmans vanilla granola cereal, Organics Vanilla Soymilk. Dinner: Shrimp Lo Mein, Crab Rangoons, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, hummus, American Cheese Spread (with Di Sodium Phosphate, Pasteurized), ANDRSN STICK PRETZ BARREL-WF. more...
1850 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 0.5 lb a week

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