Weigh In record (no journal entry) for 14 April 2012
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152.0 lb
Lost so far: 31.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1542 kcal
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Fat: 79.97g | Prot: 133.41g | Carb: 78.10g.
Breakfast: 1 Tbsp Nutiva Organic Coconut Oil, Green Onions, Vine Ripened Tomatoes, Dolce Peppers - Red & Orange, Kraft Medium chedder, Harman Extra Large Eggs. Dinner: Chocolate cake, Cherry Tomatoes, Poultry Gravy, Chicken Breast Meat and Skin (Broilers or Fryers), Rancher's Choice Dressing, Cucumber, Romaine Lettuce. Snacks/Other: 1% Milk, 90% Whey Soy Isolate Protein Weider, Isoflex Whey Isolate Protein w/ water, D'anjou pear, Half & Half cream, Coffee. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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