aeagle73's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1473 kcal Fat: 53.35g | Prot: 48.15g | Carb: 214.29g.   Breakfast: Bananas. Lunch: Chicken or Turkey Salad, Original Ritz Crackers. Dinner: Granola to Go - Honey Almond, Unbelievable Butter Popcorn, Activia Light Fat Free Vanilla Yogurt, Pretzel Crisps, Roasted Red Pepper Hummus. Snacks/Other: Zero Sports Drink, Almonds, Double Churn Fat Free French Chocolate Ice Cream. more...
2081 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 145.5 lb.
aeagle73 recorded a Weigh In at 144.2 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

squashaddict recorded a Journal Entry and a Weigh In at 188.5 lb.
HRGuru updated their Food Diary.
Sharebearz supported gmartineau's Journal Entry.
inmsweantitrust recorded a Weigh In at 181.1 lb.
kkelley34 recorded a Weigh In at 142.8 lb.
Donna B Clark recorded a Weigh In at 156.0 lb.
JulianaCristinaBertolini recorded a Weigh In at 145.5 lb.
cylon76 recorded a Journal Entry and a Weigh In at 177.0 lb.