aeagle73's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1473 kcal Fat: 53.35g | Prot: 48.15g | Carb: 214.29g.   Breakfast: Bananas. Lunch: Chicken or Turkey Salad, Original Ritz Crackers. Dinner: Granola to Go - Honey Almond, Unbelievable Butter Popcorn, Activia Light Fat Free Vanilla Yogurt, Roasted Red Pepper Hummus, Pretzel Crisps. Snacks/Other: Double Churn Fat Free French Chocolate Ice Cream, Zero Sports Drink, Almonds. more...
2081 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet   losing 0.7 lb a week

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