aeagle73's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1473 kcal Fat: 53.35g | Prot: 48.15g | Carb: 214.29g.   Breakfast: Bananas. Lunch: Chicken or Turkey Salad, Original Ritz Crackers. Dinner: Granola to Go - Honey Almond, Activia Light Fat Free Vanilla Yogurt, Unbelievable Butter Popcorn, Pretzel Crisps, Roasted Red Pepper Hummus. Snacks/Other: Double Churn Fat Free French Chocolate Ice Cream, Almonds, Zero Sports Drink. more...
2081 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 140.2 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

jen_mattb recorded a Weigh In at 180.4 lb.
Maria Harwood recorded a Weigh In at 148.2 lb.
Louwrens123 updated their Exercise Diary.
christigriffing recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lulubabee recorded a Weigh In at 138.9 lb.
Qball57 recorded a Weigh In at 180.4 lb.
drbi1951 recorded a Weigh In at 218.2 lb.