Stella1964's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
202.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2012:
1530 kcal Fat: 129.43g | Prot: 69.58g | Carb: 40.44g.   Breakfast: choco perfection dark chocolate. Lunch: eggs, butter, avocado, mushroom, ketchup, Daystarters Turkey Sausages. Dinner: ground beef, butter, cheddar, lettuce, kohlrabi, greek feta. Snacks/Other: macadamia nuts, Low Carb Pumpkin Nut Muffins. more...
on diet The Primal Blueprint  

     
 

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