gv2999's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
209.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1368 kcal Fat: 29.03g | Prot: 50.08g | Carb: 227.91g.   Breakfast: Fat Free Spread, Soymilk Creamer, Coffee, Bananas , Dried Plums, Cream Of Wheat. Lunch: Split Pea with Ham Soup, Baguette, Butter. Snacks/Other: Baby Carrots, Natural String Cheese Part Skim, Pears . more...
3113 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Golf (cart) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.0 lb a week

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