gv2999's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
209.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1368 kcal Fat: 29.03g | Prot: 50.08g | Carb: 227.91g.   Breakfast: Dried Plums, Fat Free Spread, Bananas , Soymilk Creamer, Coffee, Cream Of Wheat. Lunch: Butter, Baguette, Split Pea with Ham Soup. Snacks/Other: Natural String Cheese Part Skim, Baby Carrots, Pears . more...
3113 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Golf (cart) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.0 lb a week


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Other Member Diet Recent Activity

SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.