Weigh In record (no journal entry) for 14 April 2012
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2245 kcal
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Fat: 74.98g | Prot: 131.80g | Carb: 273.60g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Radishes, Baby Carrots, Cheese & Fruit Bistro Box (Snack Size). Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Grape Tomatoes, Brussels Sprouts. Snacks/Other: Chocolate Mint Cookie Thins, Marshmallow Mateys. more...
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losing 22.4 lb a week
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