|
Down a bit and doing well. I am off to meet with my physical trainer in a few minutes – and then will head out to a Seattle park with friends to go for a walk.
Be Happy!
|
183.4 lb
Lost so far: 122.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1811 kcal
|
Fat: 116.49g | Prot: 149.20g | Carb: 53.48g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Avocado, Pork, Salsa, Mayonnaise, Tomatoes, Lettuce, Seasoned Shredded Beef, Egg. Dinner: Tuna in Water (Canned), Kalamata Olives, Onions, Boiled Egg, Lettuce. Snacks/Other: Macadamia Nuts, Apple Pie, Stringsters String Cheese. more...
|
|
3108 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 6/mph - 8 minutes. more...
|
losing 1.4 lb a week
|