Weigh In record (no journal entry) for 14 April 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2165 kcal
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Fat: 82.83g | Prot: 90.28g | Carb: 308.75g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Cinnamon , Bananas , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), GOLEAN Crunch!. Lunch: grapes, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Ginger , Bananas, Dried Seaweed. Dinner: Apples , Peanuts . more...
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losing 4.9 lb a week
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