sugarrush313's Journal, 14 April 2012

Welp weight is up a like half a pound. Not too worried because I know I had a couple awful days like that emergency room day this week that made me go way over my supposed daily intake. Hopefully on Monday morning, it will be back down since I have a pretty active weekend planned.

Update:
However I failed today. Between going out for dinner and having frozen yogurt...blah.

123.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 26.39g | Prot: 129.39g | Carb: 244.93g.   Breakfast: fruit tart, Shrimp Pad Thai, rice stick noodle. Lunch: mochi, Frozen yogurt soft serve. Dinner: bertucci's roll, bertucci's fruitti di mare. Snacks/Other: watermelon sour patch. more...

2807 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Ultimate Frisbee - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...