Arabella262's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
241.4 lb Lost so far: 17.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1336 kcal Fat: 27.45g | Prot: 100.60g | Carb: 183.08g.   Breakfast: Turkey Lettuce Wraps. Lunch: NATURES OWN LIGHT WHEAT, Singles Fat Free American Cheese Slices. Dinner: Turkey Lettuce Wraps, creamy dressing base. Snacks/Other: Pineapple Carrot Cake with Cream Cheese Frosting, Pineapple Carrot Cake with Cream Cheese Frosting, Light Original Potato Chips, Red Tomatoes, SHP GOLD BRK HEAVENLY HASH, Fully Cooked Turkey Bacon. more...
on diet low calorie diet   losing 2.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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