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I know... you aren't supposed to weigh every day, and if it was an up value I wouldn't post it, but somehow 146 doesn't seem so bad - even if its probably because I"m totally dehydrated in spite of my best efforts. Today's eating has been so so. I've had lots of fruits and veggies, but I also ate evil cheese and crackers.. and some of those fruits were leftover fruit crisp which while mostly is wholesome as desert goes I know there are butter and brown sugar in that mix.
So exercise it is... need to tone those thighs and abs....
Joy... and wake up... I'm groggy today.
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146.4 lb
Lost so far: 48.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1929 kcal
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Fat: 52.59g | Prot: 62.15g | Carb: 311.75g.
Breakfast: grapefruit, brown sugar, butter, rolled oats, raspberries, vanilla frozen yogurt. Lunch: frozen yogurt, hazelnut spread, eggs, light feta cheese, frozen corn, sweet red pepper, vegetable thins, sour cream 5%, broc, carrots. Dinner: garden salad, whole wheat rotini, spaghetti sauce, Milk (Fat Free or Skim, Calcium Fortified), mixed berries. Snacks/Other: hazelnut spread, kraft dinner crackers. more...
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1862 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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