khangee's Journal, 14 April 2012

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 89.35g | Prot: 95.66g | Carb: 297.65g.   Breakfast: strawberries, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: french fries, hamburger bun, turkey burger. Snacks/Other: trefoils, samoas. more...

2464 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...