Weigh In record (no journal entry) for 13 September 2017
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1479 kcal
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Fat: 53.73g | Prot: 85.35g | Carb: 174.49g.
Breakfast: Starbucks Nonfat Flat White (Tall), Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Lamb Gyro Sandwich, Chicken Tortilla Soup. Dinner: Skinny Jimmybar High Protein Bar Chocolate Peanut Butter Butter Cup, Schwan's Chicken Fries. more...
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gaining 1.6 lb a week
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