tonynel's Journal, 14 April 2012

184.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 37.37g | Prot: 53.72g | Carb: 164.64g.   Breakfast: Celery, Carrots, Oranges, Multigrain Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli, Asparagus, Instant White Rice, Steamed or Boiled Shrimp. Snacks/Other: Vanilla Ice Creams. more...

2044 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...