Weigh In record (no journal entry) for 13 September 2017
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267.0 lb
Lost so far: 7.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2782 kcal
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Fat: 137.38g | Prot: 198.84g | Carb: 168.77g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Advocare Catalyst, Advocare Spark Energy Drink (15g), Advocare Probiotic Restore Ultra. Lunch: Chicken Breast, Mexican Blend Cheese, Panchero's Tortilla (Large). Dinner: Steak and Nectarine Salad. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Spectrum Chia Seeds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cabernet Sauvignon Wine, Cottage Cheese (Lowfat 2% Milkfat), Atkins Meal Cookies n' Creme Bar, Advocare Arginine Extreme, Cheese, Spinach, Egg Beaters Smart Cups. more...
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steady weight
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