Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 9.8 lb a week

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Ralph heath recorded a Weigh In at 149.8 lb.

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mskestrela supported jimiam's Weigh In.
iulani supported KonstantinaChry's Journal Entry.
me too 456 recorded a Weigh In at 193.5 lb.
VeggieJunkie commented on shelleythechunkymonkey's Journal Entry.
JJchubby recorded a Weigh In at 151.0 lb.
buttonz recorded a Weigh In at 172.8 lb.
thisolliefellow supported notelaine's Journal Entry.
EFCNathan supported their Weigh In.