Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 9.8 lb a week

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