Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

CostaMonica recorded a Weigh In at 206.8 lb.
Aussiewedgetail recorded a Weigh In at 190.3 lb.
BWelling recorded a Weigh In at 247.6 lb.
maryletcy recorded a Weigh In at 167.6 lb.
kylerlk recorded a Weigh In at 213.2 lb.
losinit1655 supported lettygaylor's Journal Entry.
lmrogers1 recorded a Weigh In at 138.0 lb.
JesMas recorded a Weigh In at 173.0 lb.