Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

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WigLee supported crazykatz's Journal Entry.
splendiferous21 recorded a Weigh In at 206.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unamoyer commented on lovergirl654's Journal Entry.
wealthhalwooto recorded a Journal Entry.
Sherryal448-2 joined challenge Sassy Success!!!.
Yarahuan recorded a Weigh In at 175.0 lb.
Zeddie274 replied to sandykessler's post - no loss at waist .