Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 9.8 lb a week



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rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
Juniper75 recorded a Weigh In at 154.0 lb.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
mehdint recorded a Weigh In at 178.6 lb.