Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

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ollieollieoxenfreeee commented on their Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
SeanKelly supported jordansmith1's Weigh In.
philmck supported Caterpillar2Butterfly's Journal Entry.
osmanee recorded a Weigh In at 220.0 lb.
de lyine recorded a Weigh In at 116.6 lb.
Sugar Waffle supported Dmpotter's Weigh In.
MACdietjourney recorded a Weigh In at 248.8 lb.