Ralph heath's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
152.8 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. more...
on diet Ralph heath's own diet   gaining 3.3 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Mohan Bhatti recorded a Weigh In at 193.3 lb.
simpsonaj194 recorded a Weigh In at 201.9 lb.
UmmBilal supported purplesammyeater's Journal Entry.
dorenkins recorded a Weigh In at 100.0 lb.
jurebajt recorded a Weigh In at 143.7 lb.
rickster21 recorded a Journal Entry and a Weigh In at 154.6 lb.
bigpete137 recorded a Weigh In at 370.4 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 119.3 lb.