waynesworld's Journal, 14 April 2012

So far so good
223.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1797 kcal Fat: 62.25g | Prot: 90.91g | Carb: 218.01g.   Breakfast: cheerios, milk. Lunch: ham and cheese, grapes. Dinner: Egg Roll with Beef and/or Pork, mushroom, sliced pork, white rice. Snacks/Other: twizzlers. more...
3759 kcal Activities & Exercise: Sitting - 4 hours, stair climbing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wayne's World Class Diet   losing 2.8 lb a week



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