Weigh In record (no journal entry) for 14 April 2012
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1220 kcal
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Fat: 41.47g | Prot: 94.47g | Carb: 133.79g.
Breakfast: 35, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Beef Pot Roast Soup. Dinner: Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Light 35 Wheat Bread, Nutella, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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