Weigh In record (no journal entry) for 14 April 2012
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278.0 lb
Lost so far: 64.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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943 kcal
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Fat: 37.44g | Prot: 64.50g | Carb: 90.94g.
Breakfast: Zero Fruit Punch (Bottle), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Natural Lemonade Drink Mix, Black Pepper Sauce, Sweet Onions, Boneless Skinless Chicken Breast Tenderloins. Dinner: Activia Light Peach Yogurt, Green Tea Natural Raspberry Drink Mix, Chicken Spinocolli. Snacks/Other: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Tempura Shrimp, Bottled Water. more...
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3246 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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