JenKatja's Journal, 14 April 2012

162.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 87.88g | Prot: 65.31g | Carb: 158.76g.   Breakfast: 1% Fat Milk, Pecan Danish Ring Coffee Cake. Lunch: Chicken Gravy, Chicken Flavor Rice-A-Roni, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Sugar, Milk (Nonfat), Coffee, House Italian, Lettuce Salad with Assorted Vegetables, Banana Cream Pie, Red Table Wine, Butter, Stuffed Baked Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots. Snacks/Other: Vanilla Sandwich Cookie. more...

2222 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...