jsurber's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
211.5 lb Lost so far: 18.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
2788 kcal Fat: 110.43g | Prot: 89.05g | Carb: 230.79g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Light Beer, Cream Cheese Dip, Pretzels, Double Cheeseburger, French Fries (Large), Cheese Dip (Other Than Cream Cheese), Pretzels. Dinner: White Table Wine, Pizza with Meat. more...
2795 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 27 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dowdyd12 recorded a Weight Entry at 255.8 lb.
Moto270 recorded a Weight Entry at 316.0 lb.
swink1775 recorded a Weight Entry at 237.4 lb.
gilyadrian recorded a Weight Entry at 144.3 lb.
grumpy_goat commented on their Journal Entry.
matthewzapasnik recorded a Weight Entry at 262.0 lb.
tigretexano recorded a Weight Entry at 171.4 lb.
Anya C updated their Exercise Diary.