jsurber's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
211.5 lb Lost so far: 18.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
2788 kcal Fat: 110.43g | Prot: 89.05g | Carb: 230.79g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger, Light Beer, Cream Cheese Dip, Cheese Dip (Other Than Cream Cheese), Pretzels, Pretzels. Dinner: Pizza with Meat, White Table Wine. more...
2795 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 27 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 0.4 lb a week

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