Billxp's Journal, 14 April 2012

BMI 24.2 Fat% 25.8

This was a pleasant surprise.
Changed my goal to 180 but more interested in lowering my Fat% at this point.

184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 50.25g | Prot: 206.94g | Carb: 249.03g.   Breakfast: Ketchup, Egg White, Egg, Super Advanced Whey Protein Chocolate (Body Fortress), Instant Blueberry Oatmeal, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kisses, Marshmallows, Cupcake with Icing or Filling (Not Chocolate), Coffee, Cream (Half & Half), Bud Light Beer, Strawberries, Ziti, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Banana. Dinner: Spicy Original Barbecue Sauce, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Light Butter with Canola Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Chocolate Peanut Butter. more...

3264 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...