Weigh In record (no journal entry) for 14 April 2012
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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762 kcal
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Fat: 30.59g | Prot: 52.15g | Carb: 67.65g.
Breakfast: raw sugar, cooking spray, coffee, egg, eggs, skim milk. Lunch: balsamic vinegar, red pepper, cucumber, lettuce, porterhouse. Dinner: Feta Cheese, olives, sundried tomatoes, spring onion, chicken, salami, mushroom, pineapple, spinach, tomato paste, pumpkin, lebanese bread. Snacks/Other: raw sugar, milk, coffee, banana. more...
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2564 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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