ChristyF's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2010:
1324 kcal Fat: 43.34g | Prot: 103.55g | Carb: 132.54g.   Breakfast: coffee, skim milk, Sugar Free Vanilla Caramel Creamer, 100% Liquid Egg Whites. Lunch: boneless chicken breast, roast beef, melon, grapes, white cake, Sour Cream (Light), strawberry, broccoli, cauliflower, onion, frosting. Dinner: boneless chicken breast, sour cream light, green beans, ranch dry dips. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.

ChristyF's Buddies

iulani commented on latincharmer's Journal Entry.
LauriSinger recorded a Weigh In at 160.0 lb.
jparlett and Sauntae are now buddies.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.
fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.