ChristyF's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2010:
1324 kcal Fat: 43.34g | Prot: 103.55g | Carb: 132.54g.   Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, 100% Liquid Egg Whites. Lunch: white cake, Sour Cream (Light), grapes, melon, strawberry, broccoli, cauliflower, onion, frosting, roast beef, boneless chicken breast. Dinner: green beans, sour cream light, ranch dry dips, boneless chicken breast. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on glen's Journal Entry.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

jodyme commented on BulletProof3's Journal Entry.
NewLifeStart recorded a Weigh In at 152.4 lb.
lavender211 recorded a Weigh In at 241.2 lb.
Raylin437 recorded a Weigh In at 255.4 lb.
LeighAS recorded a Weigh In at 131.4 lb.
barrabasino recorded a Weigh In at 187.4 lb.
sventorini updated their Exercise Diary.
cafont recorded a Weigh In at 196.7 lb.