ChristyF's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2010:
1324 kcal Fat: 43.34g | Prot: 103.55g | Carb: 132.54g.   Breakfast: coffee, 100% Liquid Egg Whites, Sugar Free Vanilla Caramel Creamer, skim milk. Lunch: roast beef, frosting, onion, cauliflower, broccoli, Sour Cream (Light), white cake, strawberry, melon, grapes, boneless chicken breast. Dinner: ranch dry dips, boneless chicken breast, sour cream light, green beans. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week

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