Weigh In record (no journal entry) for 28 March 2010
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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1324 kcal
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Fat: 43.34g | Prot: 103.55g | Carb: 132.54g.
Breakfast: 100% Liquid Egg Whites, coffee, Sugar Free Vanilla Caramel Creamer, skim milk. Lunch: boneless chicken breast, roast beef, Sour Cream (Light), onion, broccoli, cauliflower, white cake, frosting, strawberry, melon, grapes. Dinner: boneless chicken breast, ranch dry dips, sour cream light, green beans. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
losing 14.0 lb a week
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LCHF: Low carb, High fat / Ketogenic Diet
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