avenga357's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.6 lb Lost so far: 43.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1513 kcal Fat: 37.30g | Prot: 133.03g | Carb: 164.83g.   Breakfast: tomato, ham, Chocolate Chip Cookies (Lower Fat), Black Tea Bags, whole rye bread, peach preserves. Lunch: chocolate chip coookie, onion, lettuce, tomatoe, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), tomato, lettuce, pear, onion. Snacks/Other: chocolate chip cookie, pear, Instant Coffee (made from Powdered). more...



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