avenga357's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.6 lb Lost so far: 43.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1513 kcal Fat: 37.30g | Prot: 133.03g | Carb: 164.83g.   Breakfast: tomato, ham, Chocolate Chip Cookies (Lower Fat), whole rye bread, peach preserves, Black Tea Bags. Lunch: tomatoe, lettuce, onion, chicken breast, chocolate chip coookie. Dinner: tomato, lettuce, pear, onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Coffee (made from Powdered), chocolate chip cookie, pear. more...
on diet Low Carb High Protein (MD Diet)   losing 1.5 lb a week



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