avenga357's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.6 lb Lost so far: 43.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1513 kcal Fat: 37.30g | Prot: 133.03g | Carb: 164.83g.   Breakfast: tomato, ham, Chocolate Chip Cookies (Lower Fat), whole rye bread, peach preserves, Black Tea Bags. Lunch: tomatoe, lettuce, onion, chicken breast, chocolate chip coookie. Dinner: tomato, lettuce, pear, onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Coffee (made from Powdered), chocolate chip cookie, pear. more...
on diet Low Carb High Protein (MD Diet)   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



avenga357's weight history


avenga357's Recent Activity

avenga357's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adamhagen recorded a Weight Entry at 187.4 lb.
ApacheTiger37 commented on rpoissonnet's Journal Entry.
HCB updated their Food Diary.
SGW29651 recorded a Weight Entry at 224.6 lb.
Ben Davidson recorded a Weight Entry at 143.0 lb.
thsiun supported emilygu's Journal Entry.
DO N OK supported Yourpissingmeoff's Journal Entry.
anandrajny recorded a Journal Entry and a Weight Entry at 194.6 lb.