djs2512's Journal, 14 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3398 kcal

Fat: 85.29g | Prot: 59.77g | Carb: 366.22g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Crisps, Cheese Sandwich. Snacks/Other: Cheese Sandwich, Cheese Sandwich, Lager, Shortbread, Shortbread. more...

2941 kcal

Activities & Exercise: Shopping - 10 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...