EverettF's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
4158 kcal Fat: 133.06g | Prot: 134.92g | Carb: 412.78g.   Breakfast: Peanut Butter Sandwich. Lunch: French Fries (Medium), McDouble. Dinner: Four Loko, Peanut Butter Sandwich, Monster Milk (CytoSport), Muscle Milk (Chocolate). more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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