Weigh In record (no journal entry) for 13 April 2012
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135.0 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1967 kcal
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Fat: 51.80g | Prot: 128.66g | Carb: 234.32g.
Breakfast: 100 Calorie Homestyle Popcorn, Townsend Farms Triple Berry Blend Frozen Berries, Total 0% Greek Yogurt (Fage), Bagel Thins - Everything, 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Garden Vegetable Medley, Stewed Chicken Breast (Skin Not Eaten). Dinner: French Fries (Kids’ Meal), Saltine Crackers, Sandwich Bun, Grilled Chicken Fillet, Chili (Large). Snacks/Other: gum, Cherry Sours, Fuji Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.1 lb a week
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