Weigh In record (no journal entry) for 12 September 2017
|
267.0 lb
Lost so far: 7.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
2562 kcal
|
Fat: 108.36g | Prot: 250.71g | Carb: 169.02g.
Breakfast: Honeycrisp Apples, Advocare Ready to Drink Protein Vanilla, Advocare Catalyst, Advocare Spark Energy Drink (15g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daisy Sour Cream, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Chocolate Cake (Without Frosting), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Spectrum Chia Seeds, Quest Oatmeal Chocolate Chip Protein Bar, Jif Extra Crunchy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drakedog1218's weight history
|