Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: ground beef patty, castle wood, swiss cheese castle wood. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marckfour's weight history


Marckfour's Recent Activity

Marckfour's Own Activity

No recent activity.

Marckfour's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 commented on XshapeshiftX's Journal Entry.
michaellacardona updated their Food Diary.
roblain2030 recorded a Weigh In at 189.4 lb.
Bearybeans commented on zhanti722's Weigh In.
Keddie recorded a Journal Entry and a Weigh In at 220.8 lb.
VeggieJunkie recorded a Journal Entry.
PoulC commented on their Journal Entry.
dpennel updated their Food Diary.