Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: ground beef patty, castle wood, swiss cheese castle wood. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marckfour's own diet



Marckfour's weight history


Marckfour's Recent Activity

Marckfour's Own Activity

No recent activity.

Marckfour's Buddies

neal51 updated their Food Diary.

Other Member Diet Recent Activity

McGee recorded a Weigh In at 175.0 lb.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
ChrisComedy commented on Las Vegas Linda's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Jane tames updated their Food Diary.
myergin recorded a Weigh In at 200.0 lb.
Jacqueline Raco updated their Exercise Diary.
Peoplepro recorded a Weigh In at 210.4 lb.