Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: ground beef patty, castle wood, swiss cheese castle wood. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marckfour's weight history


Marckfour's Recent Activity

Marckfour's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sandywilhelm recorded a Weight Entry at 145.0 lb.
lavender222 started a new challenge topic - Join.
pennym1 supported amypoux's Weight Entry.
gman2339 recorded a Weight Entry at 241.6 lb.
hcolley updated their Exercise Diary.
Jipper500 commented on xappie's Journal Entry.
HardDaysKnight supported Vmartens14's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.