30x30's Journal, 13 April 2012

Stalled at 150 lbs but my waist went down 2 inches.

150.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 49.12g | Prot: 94.86g | Carb: 27.46g.   Breakfast: ketchup, eggs. Dinner: onion, kraft singles, mayon, hamburger without bun. Snacks/Other: atkins advantage cho. more...

2092 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...