Weigh In record (no journal entry) for 14 April 2012
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1700 kcal
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Fat: 63.97g | Prot: 63.65g | Carb: 210.45g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Milo Crunchy Bites. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Creamy Carbonara Sauce, Cheese Filled Ravioli. Snacks/Other: Coffee with Milk and Sugar, Vegemite, Margarine, Sour Dough Bread. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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