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Exercise more; eat a lot less. Did the treadmill today early in the morning (downstairs neighbors be damned) & at my highest speed yet :-)
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144.2 lb
Lost so far: 37.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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866 kcal
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Fat: 44.05g | Prot: 78.35g | Carb: 46.35g.
Breakfast: Blueberry Muffin Protein Bar, Market Pantry 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Splenda No Calorie Sweetener Packets, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. more...
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gaining 0.4 lb a week
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