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Stella1964's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2012:
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1445 kcal
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Fat: 105.93g | Prot: 81.60g | Carb: 66.18g.
Breakfast: Silk unsweetened almond milk, Hemp Pro 50, choco perfection dark chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Dinner: chicken breast, cream cheese, avocado. Snacks/Other: blackberries, raspberries, macadamia nut butter, macadamia nuts. more...
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2857 kcal
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Activities & Exercise:
Housework - 15 minutes, Horseback Riding - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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