Weigh In record (no journal entry) for 28 March 2010
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1081 kcal
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Fat: 46.67g | Prot: 63.33g | Carb: 100.55g.
Breakfast: TLC HPY TRL MX COOKIE, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Navels Oranges. Lunch: Soy Sauce (Tamari), Chicken Breast, White Rice, Mixed Vegetables. Snacks/Other: PLNTRS DELUXE MIXED NUTS-DOT. more...
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2327 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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