Duffer's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
216.1 lb Lost so far: 10.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
1784 kcal Fat: 111.70g | Prot: 88.23g | Carb: 83.16g.   Breakfast: Egg, Coffee, Milk (Nonfat), Egg, American Cheese, Tomatoes. Lunch: Wish-Bone Light Italian Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fried Battered Fish, Great Value Romaine Lettuce, Carrots, Denny's Sliced Tomatoes (3 Slices). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber (Peeled), Fisher Dry Roasted Peanuts, Hershey's Milk Chocolate Bars (Individually Wrapped), Michelob Ultra Light Beer. more...
on diet Duffer's own diet   gaining 1.6 lb a week



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