Duffer's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
216.1 lb Lost so far: 10.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
1784 kcal Fat: 111.70g | Prot: 88.23g | Carb: 83.16g.   Breakfast: Egg, Coffee, Milk (Nonfat), Egg, American Cheese, Tomatoes. Lunch: Wish-Bone Light Italian Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fried Battered Fish, Great Value Romaine Lettuce, Carrots, Denny's Sliced Tomatoes (3 Slices). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber (Peeled), Fisher Dry Roasted Peanuts, Hershey's Milk Chocolate Bars (Individually Wrapped), Michelob Ultra Light Beer. more...
on diet Duffer's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 210.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

2001maro recorded a Weight Entry at 205.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Olya989 recorded a Weight Entry at 162.0 lb.
ellmarti recorded a Weight Entry at 128.0 lb.
peeperjj commented on their Journal Entry.
Dbulls commented on their Journal Entry.
Meadow Mist updated their Food Diary.
lixr recorded a Weight Entry at 172.0 lb.