sweh's Journal, 12 September 2017

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 28.69g | Prot: 143.28g | Carb: 145.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...