Weigh In record (no journal entry) for 13 April 2012
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1229 kcal
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Fat: 57.15g | Prot: 77.96g | Carb: 101.07g.
Lunch: Green Snap Beans, Ranch Salad Dressing, Sweet & Tangy BBQ Chicken Strips. Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lettuce, Flour Tortilla, Ranch Salad Dressing, Chicken Strips (4). Snacks/Other: Water. more...
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3746 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Housework - 1 hour, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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