Weigh In record (no journal entry) for 12 September 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2343 kcal
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Fat: 78.02g | Prot: 160.14g | Carb: 203.44g.
Breakfast: Panda Express Broccoli Beef, Cashew Chicken, General Tso (General Gau) Chicken, Kroger CARBmaster Chocolate Milk. Lunch: Fruit Salad, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Quinoa (Cooked), Omaha Steaks Ahi Tuna Steaks, Lamb Chop. Snacks/Other: Red Table Wine, Beer. more...
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2233 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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