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Well I went out to dinner and movie with friend popcorn wine cheese sticks and the deadly first candy I've had in 2 months Junior mints ....well now I know what happens with my weight when I eat my old diet full of carbs .....now back to my low carb diet 👍
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1445 kcal
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Fat: 81.12g | Prot: 122.56g | Carb: 59.93g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar, Eggland's Best Hard Cooked Peeled Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Breast. Lunch: Sargento Mozzarella Cheese Stick, Great Value Half & Half, Ground Beef (80% Lean / 20% Fat), Kroger CARBmaster Strawberry Banana Yogurt. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 10.5 lb a week
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