Weigh In record (no journal entry) for 28 March 2010
|
277.0 lb
Lost so far: 23.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2010:
|
1278 kcal
|
Fat: 88.86g | Prot: 69.38g | Carb: 63.01g.
Breakfast: atkins chocolate mocha, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: flax meal, canned pumpkin, Light Soft Spread, baking powder, pumpkin pie spice, egg. Dinner: margarine, Smoked or Cured Ham. Snacks/Other: green beans, avocado. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhiannon7's weight history
|