rhiannon7's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
277.0 lb Lost so far: 23.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2010:
1278 kcal Fat: 88.86g | Prot: 69.38g | Carb: 63.01g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins chocolate mocha. Lunch: Light Soft Spread, canned pumpkin, flax meal, egg, pumpkin pie spice, baking powder. Dinner: Smoked or Cured Ham, margarine. Snacks/Other: avocado, green beans. more...
on diet Atkins   losing 2.5 lb a week

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