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rhiannon7's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1278 kcal
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Fat: 88.86g | Prot: 69.38g | Carb: 63.01g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins chocolate mocha. Lunch: Light Soft Spread, canned pumpkin, flax meal, egg, pumpkin pie spice, baking powder. Dinner: Smoked or Cured Ham, margarine. Snacks/Other: avocado, green beans. more...
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on diet Atkins
losing 2.5 lb a week
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