rhiannon7's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
277.0 lb Lost so far: 23.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2010:
1278 kcal Fat: 88.86g | Prot: 69.38g | Carb: 63.01g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins chocolate mocha. Lunch: egg, pumpkin pie spice, baking powder, Light Soft Spread, canned pumpkin, flax meal. Dinner: Smoked or Cured Ham, margarine. Snacks/Other: avocado, green beans. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
francineseguin supported DO N OK's Journal Entry.
meganmuirhead recorded a Weight Entry at 155.3 lb.
california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.