sallyhancox's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.0 lb Lost so far: 47.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 April 2012:
1600 kcal Fat: 47.64g | Prot: 76.41g | Carb: 205.02g.   Breakfast: orange squash, alpen - no added sugar, organic ground flaxseed, British 1% fat milk, multibionta - complete multivitamin probiotic. Lunch: Salt & Shake Potato Crisps, baguette, fruit string, orange squash, cucumber, cheddar. Dinner: yorkshire pudding, garden peas, chicken roast, broccoli, carrot & cauli, gravy, stuffing ball. Snacks/Other: strawberries, Organic 70% Dark Chocolate, Yeo Valley Organic Yogurt - strawberry, haribo gold bears. more...
2100 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   gaining 2.0 lb a week



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