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sallyhancox's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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151.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2012:
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1600 kcal
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Fat: 47.64g | Prot: 76.41g | Carb: 205.02g.
Breakfast: orange squash, alpen - no added sugar, organic ground flaxseed, British 1% fat milk, multibionta - complete multivitamin probiotic. Lunch: Salt & Shake Potato Crisps, cheddar, fruit string, baguette, orange squash, cucumber. Dinner: stuffing ball, yorkshire pudding, chicken roast, broccoli, carrot & cauli, gravy, garden peas. Snacks/Other: haribo gold bears, Yeo Valley Organic Yogurt - strawberry, strawberries, Organic 70% Dark Chocolate. more...
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2100 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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on diet Calorie Count
gaining 2.0 lb a week
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