dcabusas's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
2062 kcal Fat: 99.50g | Prot: 80.06g | Carb: 194.90g.   Breakfast: Butter, Daily Bread Sprouted Whole Grain, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Apples, Deli Fresh Meats Shaved Honey Ham, TLC Crackers - Original 7 Grain, Muenster Cheese. Dinner: 3 Bean Salad, Hot Links, Baby Back Ribs (Lunch). Snacks/Other: Baked Cheese Crunchies, Champagne, Peanut Butter Egg. more...
2618 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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