dcabusas's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
2062 kcal Fat: 99.50g | Prot: 80.06g | Carb: 194.90g.   Breakfast: Organic Turbinado Raw Cane Sugar, Daily Bread Sprouted Whole Grain, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: TLC Crackers - Original 7 Grain, Muenster Cheese, Apples, Deli Fresh Meats Shaved Honey Ham. Dinner: Hot Links, Baby Back Ribs (Lunch), 3 Bean Salad. Snacks/Other: Peanut Butter Egg, Baked Cheese Crunchies, Champagne. more...
2618 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lizelle 7777 recorded a Weigh In at 205.0 lb.
mankb recorded a Weigh In at 180.1 lb.
CarolDeRobertis recorded a Weigh In at 145.4 lb.
Luluk recorded a Weigh In at 146.7 lb.
Heidi Adendorff recorded a Weigh In at 183.2 lb.
servandobarron updated their Exercise Diary.
stoppingthecycle supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.