dcabusas's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
2062 kcal Fat: 99.50g | Prot: 80.06g | Carb: 194.90g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Daily Bread Sprouted Whole Grain, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar. Lunch: TLC Crackers - Original 7 Grain, Apples, Muenster Cheese, Deli Fresh Meats Shaved Honey Ham. Dinner: 3 Bean Salad, Baby Back Ribs (Lunch), Hot Links. Snacks/Other: Peanut Butter Egg, Baked Cheese Crunchies, Champagne. more...
2618 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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