dcabusas's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
2062 kcal Fat: 99.50g | Prot: 80.06g | Carb: 194.90g.   Breakfast: Organic Turbinado Raw Cane Sugar, Daily Bread Sprouted Whole Grain, Coffee (Brewed From Grounds), Butter, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half). Lunch: Deli Fresh Meats Shaved Honey Ham, Muenster Cheese, TLC Crackers - Original 7 Grain, Apples. Dinner: Baby Back Ribs (Lunch), Hot Links, 3 Bean Salad. Snacks/Other: Peanut Butter Egg, Champagne, Baked Cheese Crunchies. more...
2618 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 129.5 lb.
Rlacau recorded a Weigh In at 166.0 lb.
Johnmark recorded a Weigh In at 190.9 lb.
Joey109 supported mars2kids's Journal Entry.
hjandres recorded a Weigh In at 177.7 lb.
aaronmallory recorded a Weigh In at 276.8 lb.
Hipaagrammy supported stewaje's Weigh In.
spinx1971 and sheila 1966 are now buddies.