Ralph heath's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
3139 kcal Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . Lunch: Blueberry Scones, Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Asparagus , Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Milky Way Bar, Pretzels. more...
2430 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 130.2 lb.
Chrisjea updated their Exercise Diary.
davidprovost recorded a Weigh In at 226.4 lb.
deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.
jnwooters recorded a Weigh In at 152.0 lb.
AnneMcD recorded a Weigh In at 150.0 lb.