Ralph heath's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
3139 kcal Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Blueberry Scones, Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Extra Virgin Olive Oil, Asparagus , Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pretzels, Milky Way Bar. more...
2430 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 150.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Pushing66 recorded a Weight Entry at 183.8 lb.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Egull1 supported rhills's Journal Entry.
PaulaRota recorded a Weight Entry at 161.4 lb.
ejulien6 recorded a Weight Entry at 184.2 lb.
kathy6282 recorded a Weight Entry at 162.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 159.8 lb.
Dfic666 recorded a Weight Entry at 237.7 lb.