Ralph heath's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
3139 kcal Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.   Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Dinner Rolls , Blueberry Scones, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Milky Way Bar, Pretzels. more...
2430 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 146.0 lb.
Ralph heath recorded a Weigh In at 144.0 lb.

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