Ralph heath's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
3139 kcal Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Blueberry Scones, Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Extra Virgin Olive Oil, Asparagus , Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pretzels, Milky Way Bar. more...
2430 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.4 lb a week

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