Ralph heath's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
3139 kcal Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Blueberry Scones, Dinner Rolls . Dinner: Asparagus , Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Milky Way Bar, Pretzels. more...
2430 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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chrysieus recorded a Weigh In at 181.0 lb.
plowboy updated their Food Diary.
ladyvarda updated their Exercise Diary.
bigbassbrent supported Mom2Boxers's Journal Entry.
Beerman recorded a Weigh In at 170.8 lb.
dlowery1953 recorded a Weigh In at 170.0 lb.
SherrieC supported Lolligags's Journal Entry.
ShaneVE recorded a Journal Entry and a Weigh In at 152.6 lb.