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Ralph heath's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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3139 kcal
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Fat: 139.88g | Prot: 100.06g | Carb: 388.84g.
Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Dinner Rolls , Blueberry Scones, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Milky Way Bar, Pretzels. more...
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2430 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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