saxondog's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1861 kcal Fat: 55.18g | Prot: 96.44g | Carb: 220.85g.   Breakfast: Colby & Montery Jack Cheese, Coffee (Brewed From Grounds), EB Egg. Lunch: Chicken Fried Rice. Dinner: Rainbow Salad, Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Guinness, Clif Bar - Carrot Cake. more...
2378 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
on diet saxondog's own diet   gaining 0.8 lb a week

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