saxondog's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

171.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1861 kcal

Fat: 55.18g | Prot: 96.44g | Carb: 220.85g. Breakfast: EB Egg, Coffee (Brewed From Grounds), Colby & Montery Jack Cheese. Lunch: Chicken Fried Rice. Dinner: Rainbow Salad, Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Clif Bar - Carrot Cake, Banana, Guinness. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...

on diet saxondog's own diet gaining 0.8 lb a week


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	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 175.0 lb.

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Other Member Diet Recent Activity

	jungle_jane recorded a weigh in at 178.0 lb.
	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.

saxondog's Journal, 13 April 2012

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