MMDuff10's Journal, 12 September 2017

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 113.41g | Prot: 58.33g | Carb: 40.05g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nature's Eats Blanched Almond Flour, Nutiva Coconut Flour, Marketside Classic Iceberg Salad, Great Value Shredded Mozzarella Cheese, Dakota Style Sunflower Seed Kernels, Fresh Gourmet Parmesan Cheese Crisps, Kraft Olive Oil Vinaigrette Italian, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Young Green Onions, Sweet Red Peppers, Great Value Large White Eggs, Mac's Original Pork Skins, Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. more...

2149 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 34 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...