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Higher median weight without much exercise. As high as 186.x and as low as 184.x
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2745 kcal
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Fat: 89.48g | Prot: 83.33g | Carb: 258.12g.
Breakfast: apricot & mango nonfat yogurt, green machine, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: caesar salad, mashed, fried chicken tender, steak. Dinner: crab, focaccia bread, mac and cheese, bisque crab, Pale Ale. Snacks/Other: non-alcoholic. more...
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2310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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